How we can help you.

Our approach looks at you as a whole person and the interconnectedness of your body and mind to identify malfunctions and healing opportunities to support your body’s natural healing ability to help sustain long-term wellness. Simply put, we see you as a whole person, not just one part of you at a time in isolation.

We believe wellness is the state of being in good health as an actively pursued goal and being proactive to maintain optimal health is a non-negotiable. We believe the human body was designed to thrive. We believe knowledge is power. We believe in highly-personalized protocols. We believe chronic illness is reversible and that a diagnosis is not your final destination. 

Each person’s experience with us will vary based on your health needs and wants. We will create a personalized hierarchy of healing to help us bridge you from where you are to where you want to be. While every health plan is a personalized journey, and evolves over the course of time you spend with us, our core steps to healing and honoring your bio-indivuality will always be the foundation. 

  • 1 - Stress identification and reduction

    2 - Food as medicine/nutrition

    3 - Sleep hygiene

    4 - Stimulation of blood flow/movement

    5 - Healing environment

    6 - Detoxification

    7 - Nutraceutical support where needed

  • o   Hashimoto’s/Grave’s

    o   Rheumatoid arthritis/joint paint

    o   Psoriasis/dermatitis

    o   PCOS

    o   Asthma

    o   IBS/IBD

    o   Lupus

    o   Chronic fatigue

  • o   SIBO

    o   IBS/IBD

    o   Heartburn and acid reflux

    o   Leaky gut

    o   Constipation and diarrhea

    o   Food intolerances

    o   Chronic bloating and gas

    o   Ulcerative colitis and Crohn’s disease

  • o Fatigue

    o   PMS

    o   Hair loss

    o   Low libido

    o   Acne

    o   Weight changes

    o   Brain fog

    o   Anxiety

    o   Irregular cycle

    o   PCOS

    o   Fertility/Pregnancy

  • o   Anxiety

    o   Stress

    o   Depression

    o   Low mood

    o   Fatigue

    o   Brain fog

    o   Insomnia

    o   Low energy

    o   Difficulty concentrating

    o   Irritability

    o   Changes in appetite or weight

    o   Loss of interest in activities

    o   Feeling hopeless

  • o   High blood pressure

    o   High cholesterol

    o   Pre diabetes

    o   Overweight/obesity

  • o   Skin rashes

    o   Headaches

    o   Allergies

    o   Joint pain

    o   Respiratory issues

    o   Skin conditions

    o   Yeast infections

    o   Sinusitis

How we’ve helped others.

What our clients are saying.

  • I am in my fifth month with Curata Wellness and the improvements in my health and wellbeing are already substantial. Jud & Jena Dean are knowledgeable, committed and most importantly compassionate. The level of detail in their health diagnosis program is unrivaled; certainly when compared to traditional Western Medicine. They are both excellent listeners and once my health concerns and issues were understood, a plan was put in place and we aggressively worked toward a solution. The communication with them is ongoing and their desire to see me achieve optimum health is sincere. Thank you Jena & Jud for everything!

    Michael P.

  • We originally reached out to Curata Wellness hoping to gain some clarity on our current health and more importantly increase longevity and health-span.  After vetting others, the quick responses and the impressive level of knowledge made Curata Wellness the obvious choice.  The “Deep Dive” is now a family tradition, we will not continue without following the “test, don’t guess” motto of Jud and Jena.  Since testing, the benefits of awareness and lifestyle change are too many to mention. However, we are confident that we have since changed course on some significant, future, life threatening conditions.  Most important to us, we are changing the health trajectory of our children (and likely theirs). Making the decision was not easy in the beginning, but in little time it has proven to be the single best decision our family has ever made

    Scott and Jen T.

  • I came to Jud and Jena after a long battle with lyme disease. I constantly felt exhausted, bloated and run down. Jud is so detailed in his approach and was the first person that actually sat down with me, did the testing and took the time to talk me through exactly what was going on in my body and what I needed to do to see a change. Jena is there every step of the way to answer my hundreds of questions and be a sounding board. It is hard work but if you are willing to put the work you will see a huge change.

    Nicole Y.

  • I came to Jud and Jena because I reached a low point in my life with my health and every doctor I went to told me the same thing, that I would stay this way forever. Not until I met Jud and Jena, who completely changed my life. I never thought I would reach this point of happiness and contentment with my health and wellness because I found the most amazing people to guide me and help me reach my goals.

    Amanda K.

  • Our daughter introduced us to Jud and Jena’s program. We were both getting older and noticed decreased energy levels, weight gain, stomach issues and joint pain. We weren’t interested in taking a bunch of pharmaceuticals, so we tested instead of guessing. We’re enjoying the results and looking forward to optimal longevity.

    Jim and Kathy E.

  • After taking our 20-year-old son to four different types of doctors for his sudden onset of food allergies coupled with three years of chronic nausea and fatigue, we found Curata Wellness! Jud’s thorough and accurate testing showed mycotoxins to be the issue due to undiscovered water damage in our home. His protocols quickly helped him regain the 28 pounds he lost, got him feeling good, and eventually restored him to full health. We thank God for Jud and Jena and are very grateful for their hearts to truly help people

    Sue M.

  • There is no better feeling to know you are working with someone that truly cares about your well being and is committed to help you be the healthiest version of yourself. The amount of healing and support they have given me and my family has been amazing. Knowing that I have Curata Wellness brings me so much peace of mind.  I will be a forever patient. Truly grateful for Jud and Jena!

    Stephanie G.

  • I came to Jud based on a referral having been released from ER months prior with a 25% lung capacity. He has proven results through his knowledge, innovation and skillful training in my journey to extraordinary health and wellness to once again running competitively. He is extremely focused with personalized meal plans and lifestyles.

    Anne P.

  • Jud and Jena have given me a second lease on life. I had been to many doctors for many months before finding Jud and Jena. Within 45 days of their personalized protocol I felt like a new person, four months later I am completely back to myself.

    Deanna H.

  • Originally I started solely on the fitness side by having Jud program my workout routines. I started working with Jud on the health and wellness program a few months ago. I have been thoroughly impressed with Jud’s knowledge and passion for health and wellness. He has spent a lot of time with me coming up with a comprehensive plan to heal my mind and body and I have already seen great results. Within just a few weeks of being on the program I was able to stop taking the sleeping medication I had been on for years and sleep soundly throughout the night. I would highly recommend working with Jud. 

    Michael G.

  • I came to Jud and Jena after a year just not feeling like myself. Low energy, anxiety, not sleeping, constant bloating, weight gain, acne, terrible pms and headaches despite eating “clean” and exercising daily. I was also going to be trying to conceive a child soon and wanted to be my healthiest me to grow and carry a healthy baby at 36. With in 6 months of testing and following my protocol I was full of energy and glowing!  All my dysfunctional symptoms were gone and I was pregnant! After having a healthy baby girl I’ve been using Jud and Jena to get back to optimal. I cannot recommend their services enough. They are truly a God send and I’m forever grateful to have their support.

    Michelle H.

  • I am beyond grateful to have found Curata Wellness. After eight years of diagnosis without anything other than antibiotics offered as a solution, my health had only declined. Through Jud’s abundance of wisdom and guidance I was able to identify my body’s needs and have the practical tools to make changes that brought me back to feeling healthy, energetic and clear minded. I am now able to be the mom and wife I want to be for my family! 

    Brooke R.

  • I came to Curata Wellness hopeful that they could help me on my journey to better health.  They have far exceeded expectations and I will forever be grateful to Jud for his guidance, direction and for sharing his wealth of knowledge with me; and to Jena for always being such a great support.

    Kelly H.

  • I started at Curata Wellness two years go after having two major surgeries within two years. I needed programming that was individualized specific to me as well as prevention from any further injury. Since working with Jud, I have gained muscles in places I never knew existed, all while being injury-free. Through our bi-weekly meetings and daily correspondence through their portal, Jud has taught me that I can look and feel good without crushing myself in a daily metcon.

    Lindsay D.

  • I went to Jud to address some weaknesses in my CrossFit regimen, but what I received was so much more.  Jud quickly fixed the holes in my game, and I have qualified for quarterfinals every year since working with him.  That was the easy part.  His coaching is specific to my needs.  Not only does he provide my daily workout routines, but he has also run tests to develop meal plans that align with my bio-individuality and listens to my feedback on our bi-weekly calls to adjust my training to fit my needs.   The result is I am not only a better CrossFit athlete, but a much healthier and happier version of myself.

    Brian S.

  • After spending 20+ years programming for myself, my body was no longer responding in a manner that I was accustomed to.  Approaching 40 years old I decided to reach out to Jud & Jena (I had worked with Jud for sport specific nutrition advice since 2014) initially to help readjust my nutrition and lifestyle, the results in 30 - 60 - 90 days were impressive and at that time I decided to hand over all programming to them.  The last three years working with Curata Wellness has opened my eyes to a different approach to health and wellness, and truly optimized my quality of life.

    William M.

  • Jud and Jena are so great!  They really listen to my concerns and my goals and work to create a plan to help me achieve my goals.  As time goes on and those goals change, they pivot to help me achieve new goals.  They are there for every phase of your life and helping you be the best, most optimal you that you can be!

    Dana D.